About Us

Private Services

Wellness Consulting, Whole-food Meal Prep , Media Events

Whole Food Cooking Classes

Learn how to make food using  whole food, plant based methods from a professional

Wellness Retreats

Cook, Restore, Repeat


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Coastal Healing - Plant Based Nutrition

Halifax, Nova Scotia, Canada

About the Creator

Who Am I?

Chef Lauren Marshall is a Registered Holistic Nutritional Consultant (RHN) and an alumni from the Culinary Institute of Canada with over 14 years of chef experience. Chef Lauren  competed on Top Chef Canada season 4 pushing for her passion of nutritious foods nationally. After working in many kitchens all over the world Lauren is now based in Halifax to help inspire others and prepare food and lead a healthy life that is animal-free and nourishing for the body & soul. Lauren now works as an owner of Real Fake Meats - Plant Based Butcher in Halifax, NS, is a Chef Instructor at the PC Cooking Schools, and practices as a Yoga Instructor at a small church in her home town of Mount Uniacke.